Real-life moments where you might think…
‘‘Whoa, that’s me.’’
If any of this sounds like you, it might be time to reach out — because getting support isn’t a weakness, it’s a power move.
Motherhood
• Decision fatigue from managing everything alone.
• Isolation and guilt from trying to be 'enough' for everyone.
• Exhaustion from always putting others first without self-care.
New Moms & Parents
• Postpartum emotional struggles like anxiety or depression.
• Loss of personal identity.
• Overwhelm from trying to meet unrealistic expectations & constantly stretched thin managing everything.
• Discipline and communication challenges with kids.
• Pressure to be the 'perfect' parent or raise a 'perfect' child.
Child Development
• Concerns about developmental delays or milestones.
• Behavioral struggles and emotional regulation issues.
• Parental stress from navigating special needs or diagnoses.
Medical Moms
• Chronic stress and fear related to child's health.
• Neglecting personal needs while focusing on caregiving.
• Family or marital strain from ongoing care responsibilities.
Students
• Academic pressure leading to perfectionism or burnout.
• Overloaded schedules with no time to rest.
• Identity confusion and self-comparison.
Expatriate Living
• Culture shock and loss of familiar support systems.
• Isolation or difficulty building new relationships.
• Stress from constant transitions and adapting to change.
• Dealing with Trauma- Flashbacks, nightmares, or emotional numbness.
• Heightened anxiety, fear, or feeling constantly unsafe.